Sutra 1- 1: Exposition of life.
In life without practice nothing can be achieved, practice joy, a daily practice of joy it is the solution, mere philosophy will not satisfied you, by words alone you cannot reach any goals, so, practice life, practice joy. The practice of joy it is very easy, I am sure that at list ones in your life you have experience joy, so, just remember that moment, remember the feeling, do not pay attention to the cause of the joy, just remember the feeling of joy and your heart will be open, your heart is the corridor to bring the inner joy to the outer, do this often and in no time you will be pure joy, it can not be other way because the essence of your soul is joy.